Equilibrium is important. What goes up, must come down—what is lost, must be replaced. When you work out, your body sweats to cool itself. The result is the loss of valuable water and critical electrolytes like sodium potassium and chloride. To keep balanced, it’s essential to replace what’s lost.
Packed with vital nutrients, refreshing, healthy Phenom coconut water is a natural way for you to replace electrolytes and help maximize hydration after a workout.
And while Phenom coconut water is great for before, during, and after a workout, there are many instances in life when you can reap from coconut water health benefits. So keep reading to find out:
- Who is at Risk of Dehydration?
- When You Need Coconut Water
- Other Coconut Water Health Benefits
- Why Phenom Coconut Water?
Who is at Risk of Dehydration?
Coconut water helps to re-hydrate and replenish the 5 electrolytes you have in your body: potassium, calcium, sodium, phosphorous, and magnesium. In fact, coconut water is isotonic with your blood; therefore, it is sometimes used as a plasma substitute in extreme emergencies.
While everyone gets dehydrated, there are times when re-hydration is especially important. Those particularly at risk of dehydration are those who are:
- Pregnant or nursing mothers
- Infants and young children
- Elderly or ill
- Consuming alcohol
When You Need Coconut Water
Coconut water is a great way to treat dehydration and prevent conditions that occur due to loss of hydration. Dehydration and loss of electrolytes occurs at every stage of your life, including:
- When you’re sick
- When you take medication
- After you exercise
- After alcohol consumption
- From heat
- During pregnancy
- As you age
Knowing when you’re likely to get dehydrated is important in knowing when to rehydrate to avoid the problems dehydration causes. In addition to helping your body work properly, regularly replacing electrolytes and maximizing hydration will help to prevent:
- Muscle cramping
However, coconut water health benefits extend beyond re-hydration and replenishment of electrolytes.
Other Coconut Water Health Benefits
With a high concentration of potassium and low sodium content, coconut water may help to lower high blood pressure, as blood pressure is regulated in part by a balance of potassium and sodium within the cells.
The health benefits of coconut water extend to the way you look and feel. For example, coconut water adds moisture to your skin helping hydrate it from the inside out. It may also help promote weight maintenance or loss since it contains fiber, which slows the absorptions of the sugars that lead to fat-storage. And speaking of sugar, coconut water has less total sugar as well as calories in comparison with other sports drinks, so your intake will be less.
Some other coconut water health benefits may include:
- Kidney stone prevention and treatment
- Anti-viral, -fungal, and -bacterial properties
- Acid reflux prevention
- Digestion aid
Why Phenom Coconut Water?
Phenom is made from 100% natural coconut water, contains no artificial flavors, preservatives, or added sugars, is low in calories, and contains zero cholesterol.
And the best part, Phenom coconut water is infused with GNC power to make this great drink even better.
How will you personally benefit from Phenom coconut water?