Coconut water has a low calorie count, especially when compared to other super hydrating sports recovery drinks. Though regular water wins the low calorie count at zero calories per serving, coconut water offers more benefits to your body than plain water does.
Read on to learn more about coconut water calories and its other nutritional properties.
- Coconut Water Nutrition Facts
- Coconut Water vs. the Competition
- Additional Coconut Water Benefits
Coconut Water Nutrition Facts
There are just 45 calories in coconut water, per one cup serving. Those 45 calories are packed with necessary nutrients to keep your body hydrated and energized. Yet, coconut water manages to naturally leave out cholesterol and fat.
Now, take a closer look at some of coconut water’s other nutritional highlights.
One of coconut water’s greatest features is its enormous amount of potassium. Coconut water has almost twice the amount of potassium as a banana (and about half the calories).
Potassium is essential to your body because it makes your heart, kidneys, and other essential organs perform normally. However, sweating and/or consuming lots of processed foods depletes your potassium level.
Other essential electrolytes
In addition to potassium, coconut water also contains other essential electrolytes such as:
- Sodium, which is necessary for muscle contraction, and enzyme operation
- Calcium and Manganese, which promote bone development, growth, and strength
- Chloride, which partners with sodium and potassium to control cellular fluids
- Phosphorus, which benefits protein formation, hormonal balances, and digestion
Coconut water is also rich in vitamins, most notably vitamin C. Vitamin C boosts immunity.
Coconut water also contains:
- Iron, which carries oxygen to human blood cells
- Vitamin A, which is necessary for retinal health
- B vitamins, which enhance metabolism and support energy production
Now that you know more about coconut water nutrition, read on to learn how the competition stands up to it.
Coconut Water vs. the Competition
Leading super hydration sports recovery drinks, like Gatorade or Powerade, have a few shortcomings when compared to coconut water.
Compared to coconut water’s 46 calories per serving, other sports recovery drinks contain about 300 calories per serving. In addition, they contain about 26% of our carbohydrate daily value and eight percent of our sodium daily value.
That said, such a huge amount of calories, carbs, and sodium would be excellent if you were near the point of exhaustion post-workout. For the average active person, however, that’s a little over-kill.
Not to mention, all that sugar might erode your teeth even more than soda, a recent study suggests.
But what about electrolyte content?
Well, other sports recovery drinks do have lots of essential electrolytes, but nowhere near the amount in coconut water. For example, a serving size of Gatorade contains 52.5 mg of potassium while a serving size of coconut water contains a whopping 569 mg.
So, coconut water sounds a little like a winner, but what else is good about it?
Additional Coconut Water Benefits
All of the vitamins and electrolytes present in low-calorie coconut water also:
- Promote healthy skin, hair, and nails
- Aid digestion
- Boost circulation
Best of all, coconut water is all-natural, which means it contains no additives, no artificial sweeteners, no flavors or colors, and no preservatives.
How does low-calorie coconut water benefit you? Comment below!